pattydowell Member

There is many different exercises that you can do to help you through your program. Cleaning house is a great one. I have a part time house cleaning job which is heavy so I burn 1,200 calories by doing that cleaning. Also, I joined Curves this week and that is a GREAT exercise program that works all parts of the body. Good…

I like pain Apple Jacks or Fruit Loops. Plus they both have fiber. 1 cup is equal to 100 calories.

You should be very proud of yourself for the GREAT job that you did my running the race. Most people would have not done it because of their weight and size.. Keep up the GREAT work.