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Acknowledge it, and move on :) It might feel bad to have a bad day, but life moves on. In the overall scheme of things, one day doesn't matter too much, just get back into eating well and you'll be fine.
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I'm 5'9", but my final goal is about 150-160. I'm having smaller goals in between, I'll really judge how much I want to lose based on how I feel and look when the time comes
