RebWMcg Member

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  • I've read so much about IF and decided to start last week. I lost 3 lbs. My plan is a 16 hour fast daily (first meal at 10 AM and last meal at 6PM), Monday-Thursday. My 8-hour eating window, as well as weekends, is low carb, i.e. carbs from non-starchy vegetables and berries.
    in Intermittent Fasting Buddies needed Comment by RebWMcg May 2016
  • Three of my friends and I have started this program as a Lenten study. I would love to join this group as well for encouragement, insight and spiritual support.
    in group still active Comment by RebWMcg February 2015
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