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I also drink a gallon of water daily,I also workout 6x a week(Hip Hop Abs) and resistance train 5 days/week- I burn over 1,000 cals. per workout and my BMR is 1,144 cals/day,AND I have an underactive thyroid!! Confused!!:huh:
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So I'm back to 143. :( I stopped working out temporarily, but I'm back to it. I gained 10 lbs back due:embarassed: to emotional eating issues, which I have resolved but I know I will always be an emotional eater/binge eater. I'm using Hip Hop Abs, which I love,especially since I've lost an inch around my waist in the first…
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:smile: :smile: Wow! You look great! Thanks for sharing!!
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Hi there! I am inspired by your post. I too am short (4'11 and 1/2") and I do feel better when I eat aroud 1000 cals.-MFP has me at 1200 cals. Unfortunately for me not only do i have to deal with hypothyrodism and a slow metabolism, I am also an emotional eater with binge eating disorder ( I'm picky- I only binge on…
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I'm 4'11 and 1/2". It's been a struggle as I got to 160 at my heaviest about a year ago. I've only lost 23 lbs. since January. Currently at 137 and still have 37 lbs to go. I'm also 55 and my metabolism is very slow due to an underactive thyroid-It can be done,and if you go to my profile, I have some current photos…
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It's only week 3-It takes the body around 6 weeks to start to see results-The calorie thing is dicey,If you're small like me, you are not gonna eat as much as a big person, your size plays an important part( I mean height-wise.) I know the nutrition plan does have me at almost 1700, myfitnesspal.com has me at 1200, -it's…
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Feel free to add me, too!! I'm on month 2,week 2!:smile:
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I know how you feel- Month 1 was hard for me even though I considered myself pretty fit with 37 lbs. to lose- I 've worked out over 30 years- The warmups kicked my butt! I'm in month 2,week 2,and that's when I started seeing changes! It takes around 6 weeks to see changes in your body, and I am getting stronger,too- I also…
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Hi! I'm new to this group but I have been hyypothyroid since 2003. At one point I lost 40 lbs. but I stopped taking my meds for about 4 years!! I've been back on them since 2009- I gained weight again, and so far I've lost about 25 lbs. My dose had to be increased twice, though sometimes I still feel tired. It's…
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:smile: :Hi! I'm new to this group but I'm on month 2 starting week 2 of Insanity tomorrow! I 'm gonna do another round ob Insanity after I finish month 2 and do 1 week of recovery before I graduate to Asylum. I'm having good results so far!!:bigsmile:
