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Congrats!! The "small" victories keep u going!!
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I had the same problem a while back and some one said I had to "walk" out the pain....sounds horrible but it did work. Hope you feel better!
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Best of wishes!
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Good luck with your goals! You can add me if you like.
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Starting another semester myself....Good luck with your goals!!
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Great Job!!! You are an inspiration....I just finished the first week of the C25K program!! Good luck on lowering your time next run!!
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Great Job...I would (will) brag to everyone I know as well!!:drinker:
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I just finished week one, I was wondering the same thing before and I posted a question on here. Alot people that have done the C25K responded and most suggested to follow the program and not skip ahead. So I am doing like the other poster on here said, I am doing different execises on my "off" days from the c25k program.…
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I suggest the Polar as well. I have a F4 which is a little cheaper than the others suggested but it has a chest strap. Make sure to get an accurate amount of calories burned you buy one with the chest strap. You may find a good one on Amazon or a site like that. I dont know where you live but I bought mine at Sears.
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This sounds crazy but just get started slowy. I HATE exercise too, but the more I do it, the more it comes natural. Also if you can find someone to workout with and hold you accountable for showing up exercising will be easier.
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Good luck with your goals!!
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:sad: yes...I lied about my weight when they asked for my drivers license!! I have a good bit of weight to loose before I REALLY weigh what my license says!:bigsmile: Congrats to your husband and good luck to you!
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Good job!!
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I agree with the above posters. I also tried the phentermine (Adipex) and I lost weight but as soon as I stopped taking it the weight came back with a few more pounds! If you feel you really need some extra energy try B12 vitamins or something like that before you used the "enhancers". Good luck with your goals!
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Like a previous poster abover said...just start with your calories and then ease into exercising....I also HATE to exercise but am slowly learning to like it.:laugh: Good luck with your goals!
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I'm wondering what answers you will get as well! I am addicted to diet pepsi and I have really been trying to get at least 8 cups of water a day. (I used to go days without touching a glass of water) But I have found as well, the more I drink the more I "need", even waking up in the middle of the night dying for something…
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Welcome!! This is my year as well!!!! :drinker: Feel friend to add me as a friend if you would like! Good luck with your goals!
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Congrats on quitting!! October was a year for me and I am so happy! However I gained 32 pounds since quitting so I know exactly how you feel. DumDum suckers help alot, you have the hand to mouth motion (like a cig.) Try chewing gum too, it helps. There are soo many new flavors...try the "extra" brand dessert line like…
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yea...i will help you with those:laugh:
