rickcobb

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  • An update: I wore my HRM for a few hours yesterday just doing normal things (errands, sitting at home). The calories I burned per hour ranged from 250-400. So, a more accurate number for the calories I burn per hour when awake is 300 than the 100 calories per hour based on taking my daily activity of 2400 calories and…
    in Calculating/recording net calories for exercise Comment by rickcobb November 2010
  • This approach makes sense to me. If my normal daily activity is calculated at 2400 calories, that's 100 calories/hour that I'm going to burn regardless. So, if I burned 975 calories in a hour spin class according to my HRM, then the extra calories I burned from exercising is 975-100 = 875. I'm going to enter the 875 net…
    in Calculating/recording net calories for exercise Comment by rickcobb November 2010
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