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:glasses: noway you don't look anywhere near 40 get him some glasses you look young
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im 56 and have 3 kids and 3 grandkids take a horrid photo but I have been told I look younger ..makes me feel good with the weight coming off I feel a lot better and I am starting to look a lot better im so proud of my self . hope to add a better up to date photo soon
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hi thanks for your reply to my post .. I have lost 8.5 kilo and feeling well I take janumet 50mg/500mg ??? anyway I take half tablet morning half at night my blood levels range from 5.3 -8.9nver higher think its just the beginning of the diabetes. do you know the breakdown for the food site like the percentages…
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hi I have been doing this for 7 weeks now and lost 9 kilos
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that's a terrific weight loss congratulations
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you sound like your toning now ..meaning muscles tone that's good sometimes the body needs to be tricked try having a day you eat more than usual a treat day ... your doing well don't give up ...
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your a smart kid
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I have been through this ....your better than that ..the more times you forgive the easier it is for them to do it all over again. pick yourself up and move on .. kick him to the kirb ..life isn't a dress rehersal ..you don't get those years back.. be happy ...yes you will be unhappy for a few months then you will look…
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hi least your honest and back on track again good luck
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theres some good tips on here
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hi im so happy I have lost 10lbs but in my world 2plus kilos. so happy just getting used to all the foods happy as
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how do I get this chart on mine ....can you help me . the weight chart/
