Jhemerlyn

Oh yes I understand swimming and hiking is so fun I would totally go for more than 30 mins of those activities, but as for strength training and cardio workouts 30 mins is the optimal amount. I read that in a magazine and I was really surprised myself. It said that doing cardio for more than 30 mins tends to make us…

Oh yes I understand swimming and hiking is so fun I would totally go for more than 30 mins of those activities, but as for strength training and cardio workouts 30 mins is the optimal amount. I read that in a magazine and I was really surprised myself. It said that doing cardio for more than 30 mins tends to make us…

try to find videos that are less than 30 minutes. if you have to do 3 10-min videos then do them but cardio should only last 30 mins at a time. Anything longer than that and you are overworking your body for nothing because the body only absorbs 30 mins of cardio.

The videos I have done are these and they are pretty good: http://www.youtube.com/watch?v=s-VfzboV8Vc http://www.youtube.com/watch?v=ZwrVLBMHSUc