RyanShinkle

Alright, so I changed my setting from sedentary to lightly active, and im eating back all my calories keeping my remaining calories number as close to zero as possible, supplementing protein when im under what im supposed to be and drinking TONS of water. (still need to work on not eating filth) After 24 hours of starting…

Thanks so much for the responses! I know I need to eat better but its difficult for me. Ill work on it. The sodium = water retention thing makes sense. I have bren loosing inches, just not weight.I excercise with 50lbs of bricks in a backpack while im hiking, im deffinitly gaining muscle mass I never put it together that I…