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I row all the time - while stroke rate isunimportant with respect to the effort or power you are putting in it is important for the overall session. Too slow a stroke rate makes the session more about power. The longer the session the lower the stroke rate normally would be. For example if I row a fast 2000m I have a…
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The pace or time to row 500m is the best way to follow your progress although it is correlated to the power. When trying to improve you can either (as suggested already) pick a distance and try to do it faster or try to keep the pace going for longer - so if you can hold 2.36 pace for 10 minutes then try and hold that pace…
