trishfitllc Member

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  • weigh and measure it, it's VERY dense nutritionally but of so good for you, unless you are OVEREATING it! it's great mashed with lime juice and a salsa....get the flavor but with fewer calories!
    in Av-oh my cal-cado! Comment by trishfitllc March 2014
  • go to iifym.com and calulate your macros based on your activity level....you can select your fat loss calorie deficit......use their iifym calculator model, NOT keto or paleo.....or try 40/30/30...to start, 40 protein, 30 carbs, 30% fats.....40% of your total daily calorie goal in protein should maintain your lean mass…
    in Lifting calorie intake for weight loss while maintaining LBM Comment by trishfitllc March 2014
  • THIS!!! I equate this problem to behaviors similar to alcoholics…they cannot physically have just one drink…..I cannot have just one handful of salted nuts or just one tablespoon of sunflower seed butter…..i don't keep the high desirables around the house……if you KNOW you can't stop….why start? It's a vicious cycle, so…
    in Evening self-sabotage Comment by trishfitllc March 2014
  • it's not as hard as you think, and you are already food journaling, which is the hardest part, ….so how much more work is it really just to eat better foods with less sugar/carbs and get in more protein, even from fish and eggs would be awesome…. go to this site, use the iifym calculator, change your goals/settings in MFP…
    in MFP People: I need some of your awesome tips and advice! Comment by trishfitllc March 2014
  • sugar, HAS to GO! are you counting carbs/sugar??????? this always does the trick,..sugar, even from fruit, if consumed in too great a % of total daily calories can be hindering fat loss….you need to be a calorie deficit to lose body fat….have to you ever calculated your BMR or TDEE?
    in Abs are made in the kitchen... Comment by trishfitllc March 2014
  • Hi, i saw your post and wanted to reply with some sound advice, i feel as though you are undereating, but without knowing your height and current weight and body type and amount of daily activity, i can jsut give you some general guidelines,,,,based on today's journal you are eating the majority of your macronutrients…
    in MFP People: I need some of your awesome tips and advice! Comment by trishfitllc February 2014
  • THIS! Right on.....:-) WW is great to start, but ultimately, you'll learn more food journaling here on MFP, i've done both, lost my first 20lbs using WW...then plateaud....I realized I was basically shutting down my metabolism eating so low cal......you start to lose muscle, not fat, at the low calorie range......and…
    in Using Weight Watchers and MFP together... Comment by trishfitllc December 2013
  • once you lean out enough to see them, they are a muscle like any other, to get growth you need hypertrophy….meaning training hard and heavy, going to failure and then giving them rest like a separate muscle group such as arms :-) the guys with batman abs use heavy weight to train abs,,,body weight crunches never grew…
    in The Adonis Abs-How do I get them? Comment by trishfitllc December 2013
  • so you basically need about 30-35g protein EVERY meal if you eat five x day…if you eat red meat and fish, those are "healthy fat" proteins….and you can get some of your dietary fat there, or lean proteins like 99% lean ground turkey, egg whites, chicken, white fish, caned albacore tuna……most people overeat fat and carbs…
    in Lean protein ideas Comment by trishfitllc December 2013
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