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I was ever referred to myfitnesspal by a nutritionist and have been following it for a week to log in my daily food. What I have found is that I only eat 800 calls max because my diet is mostly veggies and fruits and fish but even still I am going over on the sugar level recommended by myfitnesspal. A cup of pineapple is…
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hello I am a newbie. I have a question. I want to lose 20lbs and I am working hard at it with diet and exercise. I workout for 30 minutes and vigorously ride my bicycle for 3.5 miles a day. Anyhoo, the fitness diet is perplexing because it is so strict on sugar that it restricts eating fruits and vegetables and instead…
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hello I am a newbie. I have a question. I want to lose 20lbs and I am working hard at it with diet and exercise. I workout for 30 minutes and vigorously ride my bicycle for 3.5 miles a day. Anyhoo, the fitness diet is perplexing because it is so strict on sugar that it restricts eating fruits and vegetables and instead…
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hello I am a newbie. I have a question. I want to lose 20lbs and I am working hard at it with diet and exercise. I workout for 30 minutes and vigorously ride my bicycle for 3.5 miles a day. Anyhoo, the fitness diet is perplexing because it is so strict on sugar that it restricts eating fruits and vegetables and instead…
