kesmarie

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  • Don't need to fast, or cut out all weaknesses. Watch calorie intake, swap lunch and snacks for something healthier, use a smaller plate for dinner portions, it actually does make a difference to the amount of food consumed and allow yourself a cheat day per week, when you can have the 'naughty' foods so you don't feel like…
    in Tell me what I need to do to lose 20 lbs in 6 weeks Comment by kesmarie September 2012
  • Hi, foods like sardines, turkey, chicken, lentils, beans, silverbeet and dried apricots are packed with iron. Check out www.webmd.com and search iron rich foods, thats where I got info, gives you a list and which types of iron are in which foods.
    in Iron Comment by kesmarie September 2012
  • The only way you will continue exercising long term is to find something you enjoy doing, talk to a personal trainer or take some different classes/workouts until you find something you do like. I dread going to the gym, but feel great when I am there, good luck
    in Exercise Anxiety? Comment by kesmarie September 2012
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