kesmarie

Don't need to fast, or cut out all weaknesses. Watch calorie intake, swap lunch and snacks for something healthier, use a smaller plate for dinner portions, it actually does make a difference to the amount of food consumed and allow yourself a cheat day per week, when you can have the 'naughty' foods so you don't feel like…

Hi, foods like sardines, turkey, chicken, lentils, beans, silverbeet and dried apricots are packed with iron. Check out www.webmd.com and search iron rich foods, thats where I got info, gives you a list and which types of iron are in which foods.

The only way you will continue exercising long term is to find something you enjoy doing, talk to a personal trainer or take some different classes/workouts until you find something you do like. I dread going to the gym, but feel great when I am there, good luck