caspita

Hello everybody! I've just joined MFP 5 days ago and already found out that friends are the key to our sucess. Please add me if you want join this "motivational" circle. Have a nice and healthy day!

in Would like some friends for support and ideas! Comment by caspita September 2012

Great idea! I will buy myself a summer dress (we have a summer Christmas down here) and show off the new shape.

in What's will be your Xmas gift for reaching your goal? Comment by caspita September 2012

This is a good example of a burpee. http://www.youtube.com/watch?v=7MGljX4bbps I hope it helped ;-)

in Sept 17 to Sept 23 challenge Comment by caspita September 2012

Hello everyone! My name is Claudia and I am 45 years old.This is my first day at MFP. I am Brazilian, and since summer is comming I am planning to get back in shape. I had an injury this first semester that kept me from trainning. Fortunately I am ok now and ready to lose the 17 pounds that doesn't belong to my body! It…

in Introductions Comment by caspita September 2012

caspita Member

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