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Hi there, I'm not exactly on the 5:2 diet but I am trying to lose weight at the same time as training for a 1000 mile bike ride. So far I've managed to lose 11 pounds in the last 4 weeks. I'm eating large meals with a low calorie count. For instance Steamed potatoes 100gms Steamed carrots 100gms Steamed leeks 100gms…
