We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Its actually easier than you think. Stay away from simple carbs (sugar, anything w/ white flour, etc) The simple carbs are what feed food cravings and mood swings. I eat complex carbs but very few simple carbs. I save the simple carbs (fat free choc milk) for after workouts since thats when my body wants them to help…
