JANANNA

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  • Just take it one step at a time, plan ahead, have some healthy snacks on hand for hen you need them and really note your emotions! The major hurdle re binge and overeating and getting off track is related to your emotions - usually negative ones. try to identify the feeling at that time - rather than feeding the feeling (…
    in 100 pounds to lose and I'm new! Comment by JANANNA March 2013
  • Accept the things you cannot change, change the things you can and have wisdom to know the difference. Like the rest of me, my legs are large and I don't have a dress or skirt in my wardrobe anymore - lots of tunics, leggings and slacks. My only drawback is bathers but that's one small thing in my life style. I wear them…
    in Self acceptance, the things that don't change Comment by JANANNA February 2013
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