becsaboo

Have you ever calculated your body metabolic rate? You an do so here: http://www.dietitian.com/calcbody.php#.Uul3fGRdUV0 Anyways, my bmr is about 1440. I've done 1200 calories before and I'm always hungry and irritable. I truly think it's because I was starving myself. The bmr is the amount of calories your body burns on a…

I'm the same way when I eat 1200 calories, so I have to up it to 1440. I'm not starving at that level and I still lose weight, just not as quickly. You are more likely to crash your change in diet if you are hungry. Good luck!