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Just wanted to say cheers for such a detailed response, I have been feeling exactly the same way, I have one good week, feel great for it, then have two bad weeks, end up angry with myself, then start over, only to follow the same cycle again and again. I will certainly remember this advice, I know myself that I feel…
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Hi Lucy, Im in the same boat - Ideally need to lose a stone and half. Usually manage to lose a half then pile it back on. Drinking is one of my downfalls, especially at the weekend. So on a mission to have a dry January and make some real lift style changes. I am very determined this time :happy: Naomi :flowerforyou:
