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Any kind of nuts that you like (I actually count out a portion size) paired with some string cheese (I buy the Weight Watchers; they are really good). Some peanut butter with apple slices is also a good choice. I was told to have a little protein and good fat with every snack/meal. Good luck! How is your son doing?
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Look at the "Goals" section and select sugar as one of the values you want to see. It will show you the recommended daily allowance for sugar.
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When you look at the "Goals" section, you get to pick what you want to see relating to your food. You get to pick. If you pick sugar, it will give you a recommended daily allowance. It's pretty low. Hope this helps. Good luck with your weight loss journey.
