mininipuce Member

This is awesome Ed, what a transformation! You are such an inspiration!!

Sounds awesome! Count me in. Height: 5'3" Start weight: 200 Current weight: 155 Goal weight (for summer): 140 Ultimate goal weight: 135

Just one word: gorgeous!!!!

I have 2 races on my agenda: June: Spartan race (5k) September: Army run (10k) :)

I vote for the 2nd :tongue:

Take your measurements! You'll see change even when the scale desn't move!

I'm 5'3 and currently at 150lbs. I already lost 50 pounds and my objective is 135. I'll see if I need to readjust then. Feel free to add me for support!

Hey, I'm here daily and I comment my friends status. Feel free to add me!

Me too, my wedding dress (but that will be in 2014) and a bikini (I hope for this summer)

You can do this my friend! The last pounds will go slowlier but with hard work, commitment and a few cheat days you will reach your goal, I know you can you it!

It's available on Youtube for free :) All 3 levels!

I would go with cheese ravioli and wine + This :laugh:

Welcome from Canada!

Bake an apple with cinnamon and add muesli at the end. Delicious and low calories.

That's an awesome story and it pushes me to continue my weight loss journey, because yes, that's a real journey. Keep going!

I pay 25$ CAD per month for my gym membership. I used to take dance lessons (45$ per semester). I received my free weights and my 2 Jillian Michaels DVDs as Christmas gifts. I don't buy any protein or shakes.

I tried to do it 7 days a week + normal workouts, but I was too tired after 9 days in a row. I took 2 days off and I'm starting again tonight.

Amazing! what did you do (in terms of exercice, food, etc.)?

I have the Polar FT4 and that helps me to evaluate correctly the # of calories I burn during exercice. MFP tends to overestimate my burn.

I'm on day 7 of level 1. Can't wait to see the results. I already increased the weights. I'll stick with the program and just increase the weights if it gets too easy :happy:

This and low fat cheddar or even better, a 5% fat cheese :wink:

Hey Kayci, I've been around since September. I already lost 45 pounds. I'm fighting for the last 15 (or maybe 30 if I still have the motivation then). I'm at a plateau since November. We can motivate each other. Feel free to add me!

I only drink water and earl grey tea during the week, so 0 cal. but during the weekend, I allow myself a few glasses of wine :drinker:

that's my #2!!! #1 is for sure being healthy #3 it related to #2, not being ashamed of my belly anymore

I bought a red Turtleneck sweater two years ago for Christmas and I felt tight in it. I then gained a lot of weight and couldn't even wear it. I am now wearing it and look good in it :wink:

I need supportive friends too, so feel free to add me!

Starting it tonight! Can't wait!

I'm 5'3 and 26 years old. SW: 200, CW:155 GW: 140. I'm on a plateau since end of October, but I hope that in January the scale will continue to go down. If I achieve to reach 140, I might reevaluate my goal, but another 15 pounds is my main goal.

5'3 SW: 200 (Feb. 2012) CW: 155 (Dec. 2012) GW: 140 (hope March 2013)

45 pounds in 9 months