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Replies
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This is awesome Ed, what a transformation! You are such an inspiration!!
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Sounds awesome! Count me in. Height: 5'3" Start weight: 200 Current weight: 155 Goal weight (for summer): 140 Ultimate goal weight: 135
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Just one word: gorgeous!!!!
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I have 2 races on my agenda: June: Spartan race (5k) September: Army run (10k) :)
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I vote for the 2nd :tongue:
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Take your measurements! You'll see change even when the scale desn't move!
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I'm 5'3 and currently at 150lbs. I already lost 50 pounds and my objective is 135. I'll see if I need to readjust then. Feel free to add me for support!
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Hey, I'm here daily and I comment my friends status. Feel free to add me!
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Me too, my wedding dress (but that will be in 2014) and a bikini (I hope for this summer)
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You can do this my friend! The last pounds will go slowlier but with hard work, commitment and a few cheat days you will reach your goal, I know you can you it!
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It's available on Youtube for free :) All 3 levels!
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I would go with cheese ravioli and wine + This :laugh:
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Welcome from Canada!
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Bake an apple with cinnamon and add muesli at the end. Delicious and low calories.
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That's an awesome story and it pushes me to continue my weight loss journey, because yes, that's a real journey. Keep going!
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I pay 25$ CAD per month for my gym membership. I used to take dance lessons (45$ per semester). I received my free weights and my 2 Jillian Michaels DVDs as Christmas gifts. I don't buy any protein or shakes.
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I tried to do it 7 days a week + normal workouts, but I was too tired after 9 days in a row. I took 2 days off and I'm starting again tonight.
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Amazing! what did you do (in terms of exercice, food, etc.)?
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I have the Polar FT4 and that helps me to evaluate correctly the # of calories I burn during exercice. MFP tends to overestimate my burn.
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I'm on day 7 of level 1. Can't wait to see the results. I already increased the weights. I'll stick with the program and just increase the weights if it gets too easy :happy:
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This and low fat cheddar or even better, a 5% fat cheese :wink:
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Hey Kayci, I've been around since September. I already lost 45 pounds. I'm fighting for the last 15 (or maybe 30 if I still have the motivation then). I'm at a plateau since November. We can motivate each other. Feel free to add me!
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I only drink water and earl grey tea during the week, so 0 cal. but during the weekend, I allow myself a few glasses of wine :drinker:
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that's my #2!!! #1 is for sure being healthy #3 it related to #2, not being ashamed of my belly anymore
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I bought a red Turtleneck sweater two years ago for Christmas and I felt tight in it. I then gained a lot of weight and couldn't even wear it. I am now wearing it and look good in it :wink:
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I need supportive friends too, so feel free to add me!
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Starting it tonight! Can't wait!
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I'm 5'3 and 26 years old. SW: 200, CW:155 GW: 140. I'm on a plateau since end of October, but I hope that in January the scale will continue to go down. If I achieve to reach 140, I might reevaluate my goal, but another 15 pounds is my main goal.
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5'3 SW: 200 (Feb. 2012) CW: 155 (Dec. 2012) GW: 140 (hope March 2013)
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45 pounds in 9 months
