Replies
-
Darn I forgot something else that is a good snack. You take cheese ( I prefer shredded) put it in the oven till edges are crispy. Or you can cook it in the skillet. Cut it into wedges and have with hummus or black bean hummus. Yum!
-
For me I use fage plain Greek yogurt 0% fat. it has 23g protein in a cup. I add nuts to it, sometimes honey to sweeten it. Light string cheese low cals and fat. Regular cheese, turkey jerky, tuna on crackers, hard boiled eggs, cottage cheese (you can do so much with cottage cheese when blended) nut butters, and a new…
-
^^^^^very good explanation for each use. One thing to note is if you have selectechs or power blocks those do have .5lb increments. Other then that both are great to have.
-
Love this! Someday I'll add mine.
-
Tagging
-
Bumping for all the great ideas, mine have been all said so I'll just try some new ones ;)
-
New to the group so saving for reading at a later time
-
Yes there is a turbo jam and TF hybrid. Just google it lots of hybrids pop up that you could try with the different programs you do have. I also know that you can make your own schudle but getting the hybrid x app. It is for beachbody programs only. Have fun whatever you do.
-
Yes you can lift while pregnant as long as you have before. I think the biggest problem is your balance is more off when your expecting and it is easier for you to "tweak" a muscle. There are limits but you just have to safe about it. I think your comfort level is also important. I was very sick with each of my pregnancies…
-
Your Amazing, and I am so glad we are friends. Happy Birthday today Beauitful!
-
Bumping for references
-
Bump!
-
Awesome, I love your story and pics you Lok amazing, keep up the good work. Oh I just saw your stats, your badass!
-
In ................for sexy pants of course!
-
You re so freakin AWESOME! I really enjoyed reading this and congrats on your win. Very inspiring. Good luck to you in future meets.
-
Got to try this
-
Love hard boiled eggs ;)
-
Sounds really yummy!
-
Reading later
-
Bumping
-
Hi Stel, I hope you trip was really fun from what I activities I saw it sounded like it. :) I have been kinda off myself, while my weight is staying the same I just feel like I don't care. I DO care but my minds just not into it. I go through phases like this though and I do feel better about myself so I push on. I do have…
-
My favorite: equal parts (such as 1/4 cup) olive oil, Worcestershire sauce, soy sauce, and vinger. I then add some Italian seasoning, oragno, basil these I don't measure so maybe a tablespoon. Let it marinade for at least two hours. I usually do it over night. Yum yum! ;) let me know if you try it a like it please.
-
Yum sounds kinda like moms no bake cookies and I can't wait to try :)
-
I LOVE these threads! You ladies are AWESOME!
-
Will try this later
-
6" here always looking for tall ladies to add :)
-
Congrats to you!
-
Glad you had a good time for the holiday's, I enjoyed seeing family and having lots of cookouts :) I didn't have time to push play more then 3 times. I am so far this week though and man am I sore. I hate being sore. I think I just need to drink more water. I do lots of stretching more then beast does but I am still sore.…
-
Mmmmmmmm bump :)
-
Bump good luck to you op :)
