h_nsmith

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  • KatM2014: I would love to try T-25. Please let me/us know what you think of it and if it is really worth the cost! Thank you :happy:
    in Workout Comment by h_nsmith July 2013
  • Finish line(Week 12): Weight goal: lose 15 lbs Exercise goal: exercise at least 5 days a week. Nutrition goal: Clean eating at least 6 days a week (7 days a week for August) Week 1: Weight goal: Lose 1.2 lb Nutrition goal: eat clean for 5 out of 7 days
    in Challenge #1 (The first challenge) Comment by h_nsmith July 2013
  • My starting weight is 160 lbs. I can weight to see that number go down. I am thinking doing a personal challenge for the month of August. It will be clean eating for the whole month. I mean eggs and yogurt for breakfast, tuna and fruit for lunch, chicken breasts and veggies for dinner with a protein shake at some point. I…
    in Starting Weights Comment by h_nsmith July 2013
  • Hi Everyone! I have been on mfp for almost a year now I think and it has been a huge help in getting my diet right, but up until this month I had not joined any groups. I am hoping that now that I have my diet on track this group will help keep me accountable for my exercising and weight loss. I am 5’7” and weigh 160 lbs,…
    in Welcome and introduction Comment by h_nsmith July 2013
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