brendabelieve

Me too! But wouldn't have been brave enough to post it! Lol! Thanks for the honesty!

I understand your frustration! This is not an easy journey, but your health is worth it! I went through a phase where I gained weight once eating healthier and exercising everyday. It was very hard on me mentally! And I wanted to quit too! But Luckily I had been measuring my chest, waist, hip and thigh. When I looked at my…

Potato chips and pop. Love them both! My name is Brenda, and I am a chip-aholic. I have been chip free for 20 days....

Thanks for this. I am new to MFP, day two! I have been on my weight loss journey since April 2012. Started with just diet changes, had some loss. Then finally realized that I wasn't eating ENOUGH or often enough! I was in starvation mode at 159 lbs! Took my brain awhile to get around that one. Lol. Then I also realized…

Increasing your protein intake is important. You don't want to be burning you lean muscle mass when exercising, and increasing your protein intake will help guard against that. Focus on feeling good, having energy to enjoy your day, and know that we all wish you health and success. :)

I would love to purchase one in Canada too! Please let us know if you find a vendor.

I use Silk True Almond milk and a banana in my shake. This really helps with powder-ness.