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GRrrrrreat Video !!!
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Thank~U anelyaG (Silly me for not thinking of that) :blush:
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It"s really not bad. You've got to like the protein powder that you pick out B)
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I have the same problem. What I do is Plant based protein powder with hot water B) Any other ideas would be greatly appreciated :)
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I'm starting my 4th week today on keto. I will watch Barbara ONeil on You Tube for some tips & tricks "Thank~U" :)
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Hey :) I stared Keto diet, Monday will be 4 weeks. I lost 5 lbs. the first week. I also was wounding if this was normal :|
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CONGRATULATIONS U loooook FABULOUS !!! B)
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Luv this!!! Dream it... Live it... Get it!!! :smiley:
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Having a trip scheduled somewhere warm works GRrreat for me B) April I go on a Cruise in Mexico, The off to Spain in June!!!
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Very Inspiring!!! o:)
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I have at home a "Malibu Pilate chair" It comes with a DVD. U might look in to this :)
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YEP!!! I"m going to join :) Thank~U
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"HI" Pam :smiley: WOW,,, U R doing GRrreat!!!
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"HI" Newbie here, I live in Washington State. I am 56 yrs. young. The only time in my life I was overweight was in my 30's. My heaviest was 155lbs. U see ,,, When I was 27 I became a widow, W/Two beautiful children ages 4 & 5. SOooo not fair!!! :'( After 10 very hard years, I meet my loving Hubby and this year we will be…
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Won"t be able to finish the Dec: Daily Exercise journal cuz my neck,Back & hip is out of line (bad) :huh: SOooooo I have been going to my chiropractor alot!!! :ohwell: (Hope to be a part of the Jan. Journal) :smile: Everyone have a very merry Christmas!!! :drinker: And a Happy New Year :drinker:
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I"M 5'3" Weight ~120lbs Levis ~ Size 4 Jouniors Decide~Commit~Succeed It's not easy but its so worth it. You can do it to! :flowerforyou:
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chair ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power Walked ~ 60min Dec 10: Zumba ~ 60min Dec 11: Milibu Pilate…
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I will have a very sexy calendar made:noway: . With me and very little on! For my hubby !!!! :blushing: :love: :heart:
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chair ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power Walked ~ 60min Dec 10: Zumba ~ 60min Dec 11: Milibu Pilate…
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chair ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power Walked ~ 60min Dec 10: Zumba ~ 60min Dec 11: Milibu Pilate…
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chair ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power Walked ~ 60min Dec 10: Zumba ~ 60min Dec 11: Milibu Pilate…
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chair ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power Walked ~ 60min Dec 10: Zumba ~ 60min Dec 11: Milibu Pilate…
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chair ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power walked ~ 60 min Dec 10: Zumba ~ 60min Dec 11: Milibu Pilate…
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chair ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power walked ~ 60 min Dec 10: Zumba ~ 60min Dec 11: Milibu Pilate…
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chir ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power walked ~ 60 min Dec 10: Zumba ~ 60min
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chir ~ 60min Dec 8: Rest Day :glasses: Dec 9: Power walked ~ 60 min
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Dec 1: Zumba ~ 60min Dec 2: Rest day :glasses: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chir ~ 60min Dec 8: Rest Day :glasses:
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Dec 1: Zumba ~ 60min Dec 2: Rest day :smokin: Dec 3: Zumba ~ 60min Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min Dec 5: Zumba ~ 60min Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min Dec 7: Milibu Pilates Chir ~ 60min
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Hey everone, They sell microwave popcorn bowls on line. I bought mine at target and to works great!!! :smile:
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Thanks for sharing your knowledge! Love it!!! :bigsmile:
