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It may not be accurate to what your exact body fat % is, but in 4 weeks, if you use the same online tool, you can see how much you've lost/gained, respectively. It's like scales, not a single one is perfectly accurate, but as long as you keep using the same scale, you can tell your loss/gain.
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In my opinion, losing 2 pounds a week is way too much. It is not healthy to consistently lose that much a week and even if you manage to do so, it'll mostly be water weight. There are 3500 calories per pound, so losing two pounds a week means your over/under is 7000 calories....too much. MFP takes into account your info,…
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Thanks, so far the trianing has been going good. I've heard a lot of good things about this race, that's why I picked it as my first full. Can't wait! Good luck to you guys as well.
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If you're going to do it, it is absolutely worth it. I've done it twice and love it. Also, another good thing about it is that I use most of the same exercises in P90X when I go to the gym now. One thing to consider, if you're going to do it at home, you'll need either dumbbells or bands and a pull up bar. That adds up as…
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Every single day at the exact same time...morning. And I track it on an excel graph. After about 3 to 4 weeks, you'll start to see a pattern in your fluctuations, it's pretty neat. It's also helpful in seeing your progress.
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Welcome! I just joined recently as well so if you need any support or have any questions, let me know and I'll try to answer them. I also have a lot of really good and healthy recipes if you need some. Good luck and congrats on getting started. Created by MyFitnessPal.com - Free Calorie Counter
