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Perfect day to ask this questions. The gym I go to, just check me this morning. 4/20/12 - 26.7% 9/18/12 - 18.6% 10/18 - 13.7% 11/09 - 12.8% I went from 165 lbs to 142.5, waist 39 to 33 I couldn't be more pleased! I've acually got some muscle. Today I finished an 8 week HIIT class. This class erased the fat right off.
