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I definitely eat 1200 a day! I just don't go over the 1200.
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I am a boredom eater for sure, and also an eater when I am stressed or over tired. I just usually take a moment and walk away! walk around the blocks anything except raid the fridge. Evaluate why I think I want to eat. If I can not focus off of food I will reach for a healthy snack and see where that leads me! Sometimes…
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Run the trails for the cross country effect! you will get a great burn and I would still try and do fresh veggis as much as possile. Fruits also, and do bud light select for 55 calories! it is one of my favorites! Or the SKinny girl margarita! Oh and lastly maybe set your settings for the days at maitenance level and try…
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Well you need to be hitting at least the 1200 never under! If you don't you coudl not be losing because you are in starvation mode!
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All my skin care and makeup is mary kay! I'm oily to combo skin! I am also an independent beauty consultant if you need skin care tips or ideas!
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get a moby wrap or bjorn is you prefer and walk walk walk. you can do squats and lunges with this on! also bench press the little one when you lower to your chest give some lovin! kisses nuzzles.
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Put your info in your setting and select maintain weight as your goal. THis new caloric intake is what you need to maitain unprego. add 300 to that! I would just stay active active active the whoe;l pregnancy and eat healthy don't binge on junk just to binge on junk! I only gained 16lbs with my son and daughter each! I…
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I'm in! I realy like this extra challenge thing!
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What she said!
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After I hit post I was thinking I should have asked this question! I absolutely love the Nike Free Run+
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I use an app on my Droid called smatrt coach! It tailors a programs with the amount of time you have to train and the race type you are training for! I try to do cardio 6days a week so I usually skip my rest days! I, however, do take it easier those days. I also do light weight high reps weight lifting and ab work. I…
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Tilapia is a mild fish it will tend to take on the flavors of that which it is prepared and the method. I prefer mine grilled with just some salt/pepper. I also like to cook it over some wood chips I find every now and then to throw on my grill to give it a slightly smoked flavor. YOU could email me and I can give some…
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I do not I just used it as part of my active level. Obviously days I am off I probably burn less than days I work but I have accounted for it fairly in my opinion.
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I love gum too! The extra desserts flavors are my current obsession. I'm also an exxsmoker so it sometimes kills 2 birds with one stone! Lol
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I'd get up early and do the fit test the morning of the day I have to fly out. That way you will be able to enjoy your entire trip knowing you did that whole crazy insane workout! POst before and afters I have been debating about getting the program!
