nrogersfitandfab Member

Jessica i guess 18

38 going by your username "76? but i first thought 37

Hi you may add me as friend if you want! Im 39, married, and mom of 2 with about 40 lbs to lose, and lost 8 so far by counting calories and walking / running/ biking and sometimes tv workouts when the weather is bad. I also try to add weights to increase my muscle and metabolism. MFP has helped me greatly so far. Welcome…

Great work!! just keep on keeping on you will reach your goal!

Yes! Have the cake! Celebrate YOU!! and choosing cake one day will not ruin your progress! If you can make it so there are no leftovers or send them home with someone else it might be easier the day after the birthday party. The next day get back to your good eating and exercise!

WOW! you are gorgeous before , during and after! Congratulations on the new healthier you! Not only have you seen the results of your success in the flesh, but also in spirit! You are stronger inside knowing you can accomplish one of the greatest challenges of life! You really inspire me and had some great advice about…

I will do it!!

welcome to MFP! You can do this!! we are all here for same reason. I would recommend choosing a new MFP username, every day you log in you have to see your name and think about cupcakes and try not to eat one!

I told my family I am not eating sugars or gluten, then I made cookies for them. I hid one to eat later so they wont know.

I'm not sure what paleo is, but I think basically eating whole foods, not processed no refined sugars. I am trying that too, but also I am not eating breads and snacks, but choosing carbs from natural fruits and vegetables. I have lost 4 lbs so far, its been 4 weeks. :) I love fitness pal for counting my calories and…

Hi ! Don't stress over it! We all over eat at one time or another but the difference is that you don't make a habit of it and stay consistent after this. Now try to do some lite stretches or get outside and walk it off it will help your immediate symptoms. You were doing good before this and so it wont be problem to get…

Thanks mfp pals! Aprillu I think that is great idea! landfish I love sweet iced tea but watching my sugar intake so it is a occasional treat, and paultassy dont give up, We can do this! and snotmo, i will look for Elete at least for fitness class. and ncb ty for the comic relief.

Thank you for sharing your success story! You have worked hard and look and feel healthier! I want that too! I am just beginning. Congratulations!

Mel, It is hard work and it is so rewarding to see those results.. Keep it up! Dont focus on outward appearacne only but know you are getting healthier each day and pronlonging your life. Nice work!!

Detroit, Michigan

Congratulations! What a difference! I just started and it is encouraging to hear and see those successes! Keep up the good work!