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Also 100% whole grain pasta can be healthy and low cal as long as you watch portion sizes. It typically runs around $1.00-$1.50 a box (which normally has seven servings). You can top it with canned pasta sauce (which is low cal just look for brands that don't add sugar) the canned type of pasta sauce is generally $1.00.…
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Lentils. They are $1.00 a pound in my area, and are full of protein and fiber, and are low cal.
