bfonju

And this day no bakery, butter and red meat. Although I cooked some African style 'dried' goat cabbage soup yesterday which should take me and husband about 3 days to feed on. The goat was brought fire side dried from cameroon in Africa by my parents. It needs to be steeped in water for over 5 hours before cooking! So you…

Today no butter, bakery, red meat. My workouts so far at least managing 300 calorie burn per routine Brenda

Good morning everyone, I'm happy my exercises have been a 300 calorie burn at the least for the most part all of last week. My thing with logging exercises is I prefer to assume very little calories lost during exercising even during a 1 HR exercise so as to keep up with my dieting intake. But I recently ordered a heart…

Yehhhh me- did not have butter, bakery nor red meat today Burned at least 300 calories Brenda

I give up butter, red meat, and bakery for the next one week. Yehhhhhhh me but one hard one though. Brenda

Yes for the vegetables you can use any kind to then mix with the spinach. Brenda

Wednesday Sept, 26: Held plank position for 60 secs; Completed 21 pushups in 60 secs although by midnight of Wednesday. MEAL: Fufu & Eru For dinner I cooked an African vegetable dish referred to as fufu and eru. The garri (fufu or couscous) which is sold in any African store was cooked and divided into smaller portions…

Oh great mini challenge for week atarting 09/25. I'll go for this one Brenda

Have been jumping insanely throughout this week. Don't even know how many varieties of jumps in the Insanity program. Sodium intake beginning monday, Sept 17 of this week follows and with a daily goal of 2500: Sunday = 1338 Monday = 999 Tuesday = 340 Wednesday = 2091 Thursday = 359 so far with breakfast only. Okay I'm…

I'm very sensitive to much sodium intake that I know I don't over consume salt. . . Yehhh :wink: If not for my husband who occasionally brings snacks at home, I cook with little salt and that's it: not a significant amount come to think of it. And also for the "jump jump" challenge i am already engaged in too many jumping…

Still 12 cups of water today and I as well am going through unusual headaches possibly due to less food intake.. Omg am hungry but again no eating after 07:00 pm unfortunately. Goodnight everyone Brenda

Good morning everyone I did not realize my glass of water is equivalent to 2 cups or 16oz of water per sitting. In fact the 6 cups I reported both in my diary and community "10 week Trim Challenge" group yesterday makes 12 cups instead. Oh my... this means in the previous weeks I've being up to par with my water intake. At…

Today 30 Ab crunches/sit ups after an insane Abs and Max Cardio Recovery workout. Aim for 50 or more tomorrow or we'll see. Only 6 glasses of water so far

Fun! I will try to add the Abs and Planks each day at the end of my Insanity workouts :smile: Brenda

Thanking you too for creating the group. So excited as well to have joined the group yesterday and the multi sign ups so far. It's the best thing that has happened to me in a while now. Can't wait to see how much I lose in the next few weeks. And by the way are any of your ladies having anything to eat after 06:00P.M? I…

Thanks and good luck to you as well Brenda

Hi once more, Also I am in my 7th week of the Insanity Program. Now on the Max Interval workouts which are truly insane. I look forward to its end but hope I can incorporate a healthier low calorie diet with the excercises to meet my weight loss goals People. Will keep you updated of any more weight loss with time Not easy…

Hey girls, Its an honor being a part of the 10 Week Trim Challenge-Sept 2012. I am a 28 year old lady who joined MFP earlier this morning. Recently married in March, 2012, and gained 40lbs in the last three years. It's a pity I need to lose it though. My goal is to attain a weight of 130lb (What I weighed three years ago).…

I am left two weeks to go. I only wished myfitnesspal had an option to add Insanity workouts in their exercise logs. Brenda :smile: