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The best thing you can do is learn to lift properly. Otherwise you risk injuring yourself seriously. If you can afford a few sessions with a trainer, I would recommend that to start. Once you have learned good technique and have a routine, don't overdo it. A quick online search will reveal that you can do a lot at home…
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I like my grilled cheese with pepperjack cheese and tomatoes slices!
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Before I started MFP, I tried calorie counting on my own. When I worked night shifts, a typical day would be: light breakfast at 8:00 a.m., sleep 6-7 hours, light breakfast again at around 4:00 p.m., then lunch at 6:00 p.m., and dinner and snacks during my night shifts (7:00 p.m. to 7:30 a.m.). I think I just counted…
