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My husband has worked 3rd shift for about 2 years now. Here's what his typical work day is like. He eats dinner with me (his breakfast), then he packs a lunch and snack for work, then he eats his dinner when he gets home. Kind of like you would if you were on 1st shift. If you sleep during the day then i suggest just…
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It probably makes your coworker feel better about their poor eating habits if they see you do it too. I always just say thank you and then throw it away when they leave or give it away to someone else that I know would want it and isn't on a diet!
