autumn4519 Member

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  • Exercise looks good (do you vary the routine?) but if you are eating under 1400 calories, you are starving your body. You need lots of veggies and some fruit too. Also, lots of protein but watch the carbs. Go online and see if you can come up with a free eating plan based on your desired results. Good luck =)
    in what would you change about my food diary of the last week? Comment by autumn4519 September 2012
  • walnuts and a cut up apple oatmeal with fruit or cinnamon celery with peanutbutter yogurt with a little granola garden salad with baked beans as the dressing cottage cheese and pineapple
    in Healthy snack suggestions? Comment by autumn4519 September 2012
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