We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Exercise looks good (do you vary the routine?) but if you are eating under 1400 calories, you are starving your body. You need lots of veggies and some fruit too. Also, lots of protein but watch the carbs. Go online and see if you can come up with a free eating plan based on your desired results. Good luck =)
-
walnuts and a cut up apple oatmeal with fruit or cinnamon celery with peanutbutter yogurt with a little granola garden salad with baked beans as the dressing cottage cheese and pineapple
