patriciaartis

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  • Me and husband both have our cheat days on the weekends. But just here recently I have started feeling bad about my weekend food choices. My eating schedule is small portions every three hour throughout the week except for the weekends. For awhile I was not even recording my weekend calories but I finally realized in order…
    in "Cheat" days Comment by patriciaartis October 2012
  • I did not really cut out any thing just did a lot of exchanging one food group for another, such as, beef for turkey, white bread for wheat. I try to eat every 3 hours....this is what does it for me.
    in Foods you had to cut out of diet to lose weight? Comment by patriciaartis September 2012
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