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Okay thanks! What foods can I eat that will make me stay full longer and are tasty as well (so I don't crave sugar/sweets after)?

I will plan on eating 1,200 calories per day! However, WHAT foods should I be eating? I always try to eat healthy, but I crave sugary things. I just don't know how to control my hunger. After I eat an apple, I am still starving and look for fattening foods to fill me up. Then, after one cookie, I decide that I've failed…

Again, thanks everyone. I really appreciate your help/support. I know that I'm not obese, but I don't feel comfortable in my body and that is really my goal here. I've been doing yoga around 3 times a week but I'm not seeing significant results. I guess my question here is if any strategy to control cravings or overeating…

Thank you so much for the advice. I guess I'm just scared that because even when I eat 800 I am gaining weight (because of binging), if I eat even more I will gain more weight. Is it also true that I should try to eat frequent small meals throughout the day?

I am Female - around 5'2". I am now 125 and want to get down to 105. My weekly goal calories was 1,200... but as I got skinnier, I began to eat less and less. When I binged, I would eat around 3,000 calories a day and then try to make it up by eating 400 cal the next day (which i know is unhealthy). Now, my daily calorie…

YES! I need this as well :) Me: 0 the binge: 0