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Absolutely, eating home is a lot cheaperthan eating out. Cooking healthy is much better than going out for ha,burgers and pizza... Grab spices.. Cook a curry. Healthy and delicious..
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Quinoa sounds great though.. I have had puffed quinoa and also baked quinoa bread..
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Quinoa is expensive, at least down here...
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Once you have your yogurt, I recommend you to drain it with a piece of cloth for a couple of days and then you will have a cream with a sour flavour called Labneh you can mix with different spices and use as a bread spray. Delish! Use that labneh with a lentil dish and prepare to be surprised!
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Up! Let's see your graphs!
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My graph shows three stages: first between September and December, a fast loss from 228 to 202. Second, a month vacations with a modest gain, and third, a continuous yet slower loss from 206 to 188 lbs. I could go faster? Probably. Does reaching my target a month or two sooner can change things? Probably not. I prefer a…
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Graphs show us trends. Do we go down all the time or most of the time? Have we gained back weight or just retention? That is answered by our graphs. Show us yours and explain it!
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However want to show us your graph would be great!
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This is my average graph. The average is the solid line, the real weight is dotted line. I weight everyday so the average is of the last five days. Clearly there is a down trend, regarless of a historic low.
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I would replace bread with "bread in moderation". I love it and bake it myself. You could also replace bread in sandwiches with a tortilla and have a wrap.
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Jaja, here is the link. Anyone who could help me posting it.. http://m.youtube.com/watch?feature=related&v=Zm7jM-2PeEA
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Now that I think about it: love bread and anything sweet after lunch whenever possible.
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Have you seen stores made only for skinny people? ZARA is one of them... I plan to go there and buy a tight fit shirt. That will be in four to six months I presume...
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NONE!.. Food and I get along perfectly fine!
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Two magic words: Exercise (as you enjoy) and Eat (Moderation)
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Agree 100%. Those are your choices! Practice moderation and fill with tasty and delicious healthier snacks! Choose those you REALLY like!
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It's been a long time I forgot this was called "a diet". I am NOT dieting. It is a better way to live!
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Not worry too much about sugar doesn't mean, of course, that you can go eating junk. Avoid processed sugar foods like the plague, drink natural juices without sugar and your coffee or tea without sugar. Drink Coke Zero not regular Coke or Pepsi.
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Yep, that is how I do it and it works.
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Absolutely, one or twists that don't change the experience and food is healthier. And hey, sometimes much better! A healthy twist would make your food delicious!
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You have probably been one of my most important teachers!
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Whitecapwendy has a yummy avatar! So colorful it seems unreal!
