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I wear a regular under-wire bra with a sports bra on top. It minimizes movement and doesn't give you the uni-boob look like the sports bras usually do.
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Make sure to go grocery shopping on a full stomach. Plan meals ahead, then make a list and stick to it. Like others said, stay in the outside walls of the grocery store, it has all the fruits, veggies, meat, dairy. Anything in the inside isles are usually processed. I also like to prepare batches of soup, chilli etc on…
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During my weight loss journey, I learned that I needed to make permanent lifestyle changes instead of going on a temporary diet.
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As long as you have a calorie deficit at the end of the week, you will still lose weight. It takes 3500 over your weekly allowance to gain one pound. Same goes with loosing weight. I don't have a specific cheat day but I do include some of my favorites, in moderation, on days where I have less energy to resist. I make up…
