happysmurf69 Member

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  • I had this issue too so I looked back over what I had been eating and found that I was trying to eat the lowest calories possible in wich case = starving. I make sure now my two main meals are breakfast and lunch have my morning and afternoon snack wich is usually a low gi fruit and that I have a good mix of protein and…
    in so hungry at night Comment by happysmurf69 April 2011
  • 1000 calories ? have you been put on this by a doctor ? i would look at increasing to at least 1200. if your runnign everyday you need to fuel your body I would limit your bananas and bread to much carbs look at balancing your diet with high protein breakfast to give you the energy you need through the day plus it helps…
    in its ok eat bananas and whole wheat bread??? Comment by happysmurf69 April 2011
  • welcome !!! hope you find support, encouragement and some new friends :)
    in Newbie, Hi guys Comment by happysmurf69 April 2011
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