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Hi there! We can start this journey together! I'm about one week into my 4-6 week trial of this way of eating. I was on Ideal Protein for about 6 weeks and lost 16 pounds. The rapid weight loss was great, and once my body hit ketosis, I felt way better. However, the diet messed with my hormones -- mother nature was with me…
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I'd planned on using my TDEE set at sedentary, and simply eating back my exercise calories. I tend to exercise sporadically. Would this be all right? My HRM can track my calories burned, so I should be able to keep track accurately. So, my BMR is 1484. My TDEE is 1781. My cut amount, set at 15% fat loss, is 1514. So I plan…
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About how much protein would you recommend increasing to? I've decided to go ahead and give the Eat More to weigh Less a try. I spent about a month and a half on ideal protein and lost 16 pounds. However, while the rapid weight loss was wonderful, it really messed with my hormones and menstrual cycle. I used the calculator…
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Thank you for clearing it up for me!
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That's the problem I've been having! There is so much information. One couple is talking about how they eat 500 calories during their fast days twice a week. Another guy is talking how his buddy only drinks water during his 24 hours. I'm not sure which is correct, or if it's simply a matter of personal preference.
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Does anyone know exactly how the Eat Stop Eat program works? I understand that it is a 24-hour fast typically done 2x a week. However, on fast days, I'm hearing some people keeping their calories around 500/day. But I've also read people are not taking in ANY calories. 0 calories during the 24 hours. Which is the correct…
