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September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh in 🍴2561🔥2451 👣 4945 7. 110.2kg ⬇️ 🍴🔥👣💪 8. No weigh in 9. No weigh in 🍴2105 🔥 2351👣9066…
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September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh in 🍴2561🔥2451 👣 4945 7. 110.2kg ⬇️ 🍴🔥👣💪 8. No weigh in 9. No weigh in 🍴2105 🔥 2351👣9066…
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Some new recipes to try next week…
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Hi everyone. Well done to those making progress. I’ve been very inactive this last few weeks - 3 weeks of work really took a toll on me clearly. I’ve got a whole heap of kidney friendly recipes to try out - lots of vegetables I usually don’t eat but I will learn to for my health. It’s Thursday today and raining so I’m…
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September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh in 🍴2561🔥2451 👣 4945 7. 110.2kg ⬇️ 🍴🔥👣💪 8. No weigh in 9. No weigh in 🍴2105 🔥 2351👣9066…
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Hi everyone. I’ve done my second blood test and have an ultrasound booked for Monday next week. I’ve done some reading and a plant based diet is recommended apparently? Also no dairy and no coke. Looks like a massive overhaul of my diet - I’ve been eating a high protein diet and apparently that is bad for my kidneys.…
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September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh in 🍴2561🔥2451 👣 4945 7. 110.2kg ⬇️ 🍴🔥👣💪 8. No weigh in 9. No weigh in 🍴2105 🔥 2351👣9066…
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@deepwoodslady @cattherien @iLive2Walk thank you for you prayers and kind words. I’m due for another blood test still but know that with kidney function so low it’s irreversible so the future will involve trying to preserve them. I’m really frustrated that it’s taking so long to work out exactly what is wrong- my doctor is…
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Ate so much junk last night. I’m incontinent due to my kidney, tired from anaemia and my gut is huge - I’m assuming due to my kidneys not working properly. I’m so worried about what will happen. Still got a long way to go before I find out what will happen next. Pretty sure it won’t be anything good. I’m afraid. I don’t…
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Hi all. I already feel healthier switching back to smoothies - berries for antioxidants, and greens 🥬. With kidney issues I might need to stop drinking coffee which is cruel because I love coffee! It’s going to be awhile before I know exactly what is happening- kidney functioning at 42% is not good at all. Anaemia is…
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Hi Everyone. I had blood tests done recently and my kidneys aren’t functioning, I have anaemia, my thyroid is low, and my cholesterol is high. The doctor thinks it’s due to chronic illnesses and further tests are required. I’m sick of being sick with fibromyalgia and now my kidneys are packing it in too. I’ve quit my new…
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Hello again. Been having issues with my health and trying to work. Not getting exercise but trying to eat better. September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg…
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My weight is out of control. I’m going back to chia bowls, smoothies and salad wraps. September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh…
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September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh in 🍴2561🔥2451 👣 4945 7. 110.2kg ⬇️ 🍴🔥👣💪 8. No weigh in 9. No weigh in 🍴2105 🔥 2351👣9066…
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Hi all! Been away at mums which has been good. But been eating badly. September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh in 🍴2561🔥2451 👣…
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Having a nice time enjoying mums cooking and going to the beach. Going home tomorrow evening. My son is doing his driving test tomorrow. Fingers crossed 🤞 he passes. September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg…
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Taking a few days off of weigh ins and relaxation at my mums. September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg 🍴2317🔥2239👣3873 6. No weigh in 🍴2561🔥2451 👣 4945 7.…
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@cattherien home care for elderly. I am really struggling because of my fibromyalgia. I’m tired and sore constantly and working is ultra hard for me. September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4.…
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@cattherien sorry for your loss. Been busy training for new job. No energy for exercise. September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥2113👣 2732 2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking 3. 110.6kg ⬆️🍴1876🔥2274👣3778 4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968 5. 110.4kg
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September weigh in. Start weight: 110.5kg = 243lb Goal weight: 107kg 1. 110.5kg 🍴2909🔥👣 2. 110kg ⬇️ 3.
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Hello everyone. Some great posts already! @cattherien love the nails. Welcome @Jazz_2014 @iLive2Walk love the comment about peel refresh and start again. @jm216 glad to have this group. So I’ve picked up old and bad eating habits but as it is spring her in Australia it’s time for new things - flowers blossoming , birds…
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Ate a block of chocolate yesterday. Depressed about being fat, tired. August weight October start : 115kg Start weight august: 108.6 Goal weight month 107kg Ultimate goal : 85kg Thursday 1 August 108.6 - ate 10:30pm after work. 🍴 2775 🔥 2448 🦶 6368 💪 41 minute walk Friday 2 August 108kg - ⬇️🍴3648🔥 1960 👣 1778 Extremely…
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So I’ve gained 3kg = 6lb in 9 days. Seems excessive. Haven’t been eating great though and exercise is non existent. Too tired from getting up early every day for work- I’m not used to it and am really struggling with fatigue. August weight October start : 115kg Start weight august: 108.6 Goal weight month 107kg Ultimate…
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Thank you @iLive2Walk . So close to giving in and your encouragement has helped me so much. Not giving up just yet. But geez 🙄 it gets so hard sometimes. August weight October start : 115kg Start weight august: 108.6 Goal weight month 107kg Ultimate goal : 85kg Thursday 1 August 108.6 - ate 10:30pm after work. 🍴 2775 🔥…
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I’m almost in tears. 😭110kg = 242lb. I haven’t been to the gym in a month and I’ve just started a new job which is draining all my energy. I’m so sick of going through this. It seems so simple - eat less , exercise more = lose weight. Today is another day. August weight October start : 115kg Start weight august: 108.6 Goal…
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Hi everyone. So I’ve actually gained 2kg since July. It shouldn’t be surprising really considering I rarely stick to my goal. But I’m so depressed about my weight then I eat for comfort it’s a vicious cycle 🔄 Trying to eat healthy on a budget is another issue. Pasta is cheap and easy so we eat it frequently. August weight…
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And I’ve gained more weight. Right. August weight October start : 115kg Start weight august: 108.6 Goal weight month 107kg Ultimate goal : 85kg Thursday 1 August 108.6 - ate 10:30pm after work. 🍴 2775 🔥 2448 🦶 6368 💪 41 minute walk Friday 2 August 108kg - ⬇️🍴3648🔥 1960 👣 1778 Extremely fatigued had a migraine.no exercise.…
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August weight October start : 115kg Start weight august: 108.6 Goal weight month 107kg Ultimate goal : 85kg Thursday 1 August 108.6 - ate 10:30pm after work. 🍴 2775 🔥 2448 🦶 6368 💪 41 minute walk Friday 2 August 108kg - ⬇️🍴3648🔥 1960 👣 1778 Extremely fatigued had a migraine.no exercise. Ate pizza and dessert Saturday 3…
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As usual my weight went back up. Resulting in me giving in to sweet temptations. I’m just over this. August weight October start : 115kg Start weight august: 108.6 Goal weight month 107kg Ultimate goal : 85kg Thursday 1 August 108.6 - ate 10:30pm after work. 🍴 2775 🔥 2448 🦶 6368 💪 41 minute walk Friday 2 August 108kg -…
