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@Tbris4 . There is no expiry date for grief - just be kind to yourself. Im starting to feel weight loss is hopeless. I was 104kg in April then I suddenly ballooned to 108kg - with the urinary retention it really is ridiculous. But honestly my eating choices around sugary snacks is a disaster. Using food as a comfort really…
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Hi all. Not been a great month. I finally built my bike so at least I’ve started exercising again after a very lazy start to the month. Made a pumpkin risotto last night - scales moved back up. It’s been so long since I’ve really made any progress I think that maybe I’m stuck being a big fat blob. I don’t want to accept…
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Scales are up and I’m not happy. Struggling with urine retention again. Still haven’t built my recumbent bicycle- so many parts! 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅ Forgot to weigh…
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I’m sick with the flu. Super tired. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅ Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom. 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌…
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Had some munchies last night and my weight ballooned today. Although I’m retaining urine again so that’s also a factor. Hopefully it won’t be so bad tomorrow. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg…
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Hi all. Still recovering from Sydney trip. Really took a lot out of me. Hopefully will get at least one more day exercise in this week to meet my goal of 3 days. Made a sweet potato lentil lasagna last night. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅…
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🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅ Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom. 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌ 108.1 😪 ⬆️ 🍴2315🔥❌ 108kg ⬇️ 0.1…
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Sydney harbour aquarium visit
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@jessnocket sorry about your daughter. Must be awful for you. Hi all. Back from Sydney and gained 1.7kg = 3.7lb. I was way more active but had a lot of carbohydrates and carbonated drinks - not to mention the Krispy Kreme’s. Had the urodynamics done - which was thoroughly unpleasant but still don’t know much more until I…
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Hi all. My son’s birthday went well. I had too much to drink and am feeling rather fragile. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅ Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday.…
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Hi all. No major issues at doctors. Anxious about seeing the specialist though. My youngest is 18 today so birthday celebrations later. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅ Forgot to…
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Hi all. Had a couple of bad days but back into eating better. Got to get more exercise in. Last week I got none but hoping to do 3 days this week. Been cooking again. Last night was ratatouille risoni. Tommorrow is my baby boys 18th - big day! Tiramisu torte will be eaten and Chinese. Heading to Sydney Sunday for…
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🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅ Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom. 107.7kg ⬆️ 1kg 🙊 🍴1835🔥❌ 108.1 😪 ⬆️ 🍴🔥 7. 8. 9. 10. 11. 12. 13. 14. 15.…
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Had a slip up last night. Back on track now. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅ Forgot to weigh myself. 🍴3280 🔥❌ Lonely Friday. Gave in to boredom. 107.7kg ⬆️ 1kg 🙊 🍴🔥 6. 7. 8. 9.…
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Hi all. I’m actually off to a great start for a change. No exercise as yet - still got to build my bike. I’ve been accepted to do Enrolled nursing due to start in August. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅ 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅ 106.7 kg…
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Hi again! 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴1275🔥✅ 107kg ⬇️ 0.6kg 🍴🔥 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. ✅ = 1 ❌ = ⬇️ - 1 ⬆️
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Struggling with high stress levels and resisting bingeing by a thread 🪡 Sleeping super early due to how things are at present. 🤞July weight🤞 🪼Current weight: 107.6kg 🪼 🐦🔥Goal weight : 106kg 🐦🔥 🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲 107.6kg ⬇️ 0.7kg 🍴🔥✅ 2 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26.…
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Having a really bad month. My son crashed my new car last night. Thankfully he’s not hurt. 🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current weight:⭐️107.5kg 🍀Goal weight: 106kg 🍀 🍄Weight Loss Affirmations🍄 🌷My worth comes from who I love and serve, not from what I weigh. 🌹My food is medicine, not a pacifier. 🌷I am free from emotional…
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🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current weight:⭐️107.5kg 🍀Goal weight: 106kg 🍀 🍄Weight Loss Affirmations🍄 🌷My worth comes from who I love and serve, not from what I weigh. 🌹My food is medicine, not a pacifier. 🌷I am free from emotional eating 🌹I am free from food cravings and snacking 🌷I am healthy and fit because I choose…
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@Tbris4 wow great loss this month. Gained yet again. I’m hungry constantly too. Got to walk Tommorrow to at least make 3x work outs. Must put bike together! 🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current weight:⭐️107.5kg 🍀Goal weight: 106kg 🍀 🍄Weight Loss Affirmations🍄 🌷My worth comes from who I love and serve, not from what I…
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Been sick past few days. Crave junk food when sick. Not overly hungry today though. My bloating seems to be getting worse and I’m miserable over it. I bought myself a recumbent bicycle to encourage regular exercise - it’s so cold outside so it should be easier to sit and pedal. 🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current…
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Hi everyone. Going ok. Not a great month but still more ✅ than ❌ and I’ve been exercising again after months of inactivity. Travelling to Sydney in a few weeks to do further studies into my bladder - see why it doesn’t empty and if anything can be done. Also my baby boy is turning 18 in 12 days so a bit happening.…
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Hi all. Been bushwalking past couple of days - exercise makes me hungry. Stress made me overeat last night but back on track today. Super tired so resting up. made a Mexican sweet potato pasta bake last night. Eating left over chicken soup tonight. 🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current weight:⭐️107.5kg 🍀Goal weight: 106kg…
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@deepwoodslady . I totally understand. It’s embarrassing- I got told the same thing regarding surgery for my bladder my stomach is too big. It hurts. The crazy thing is my stomach was nowhere near as big in March/April. Thanks for sharing this. It is a genuine medical factor that I am likely to encounter moving forward.…
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@deepwoodslady @Tbris4 . Thanks guys. It’s really helpful to have that information and encouragement. I’m wondering if having the hernia removed may help? Goals this week - exercise 3 days. Eat well 5 days. I’ve bought a recumbent bicycle so I can sit and pedal. Have a healthy meal plan of vegetable delights to cook for…
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@deepwoodslady congratulations on your loss - woohoo 🙌🏼 @Tbris4 good job I got in 3 days exercise this week and 4 days in the green zone. My bloating is worse than ever though. I wonder if fatty liver and an umbilical hernia could cause severe bloating? 🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current weight:⭐️107.5kg 🍀Goal weight:…
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Hi all. Resisted temptation again - yay. Yet my weight continues to go up. I even Got out for a walk too. Was really hard though. Was alone as usual and by 8pm thinking of all the delicious chocolate, crackers and cheeses I could eat to fill the void. I sat uncomfortably thinking about the food for half an hour - thing is…
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Hi everyone. This month I’ve been a train wreck. Emotional eating is hard to fight. Now that I’ve got my own car again I’m trying to get out of the house more. But when I’m here alone at night I feel like eating chocolate and dessert comfort. Managed to resist the last 2 nights. Cooked cauliflower soup last night - trying…
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🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current weight:⭐️107.5kg 🍀Goal weight: 106kg 🍀 🍄Weight Loss Affirmations🍄 🌷My worth comes from who I love and serve, not from what I weigh. 🌹My food is medicine, not a pacifier. 🌷I am free from emotional eating 🌹I am free from food cravings and snacking 🌷I am healthy and fit because I choose…
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Totally gone off track. Going to be cooking again. Made a lentil pasta bake last night and got out and walked my dog today. I’ve got to actually make an effort to not sit at home all day feeling miserable and eating my feelings. 🚶🏽♀️➡️June weight🚶🏽♀️➡️ ⭐️Current weight:⭐️107.5kg 🍀Goal weight: 106kg 🍀 🍄Weight Loss…
