We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
They aren't for taste. The reason people who lift heavy eat pop tarts as PWO( post workout) meal, is they spike the insuline, which they also will drink their protein shake while eating the pop tarts. The insulin spike allows a window (anabolic timing) for the protein to be more fastly and effectivly absorbed into the…
