Replies
-
I wanted to be 220 by new year . Still 241 this thread could be the kick up the backside I need. Im in to lose 11lb now thanks to you here goes!
-
When I got to my heaviest 280lbs on my way home from work I would get 2 cheeseburgers and large fries. Then eat the big meal my gf had made me. Even now I have the odd binge eating a full pack of biscuits in one go. But I will eat 600 cals the day after which seams to stop the weight gain. It worry's me thou that these…
-
The biggest thing I noticed with this diet after cutting out bread was my skin. even though I'm not on this diet anymore I will only have bread as a treat once every few months. Even a small amount plays havoc with my skin. After reading this reminds me how healthy I was but restricted to eating at home. Think I might give…
-
Enjoy your run im going to do exactly the same. And I'll be wearing a showerproof jacket! Just to burn those extra few calories going to be so hot. Then off to the gym for a relaxing swim and Jacuzzi
-
When i'm being good I have a fat free yogurt with frozen berries which is 300g 150 calories. But I know where your coming from I am just the same. I find its when I have had caffeine during the day it triggers me wanting to munch at night!
