Ozzie68

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  • I assume this will shock my body into realizing it doesn't need to be in "starvation mode"? How long would you suggest I stay at 1200? Sometimes I don't think it's sufficient, especially 2 days a week where I do 2.5 hour sessions (60 min circuit training followed by 1.5 hours of MMA).
    in 1200, and why it won't work Comment by Ozzie68 January 2013
  • So, I've done a pretty decent job of losing 50lbs prior to and since joining this website. (from 243 - 189) I work out 5-6 times a week 45-60 min on average and the system still has me at 1200. I've been on a pretty flat plateau for about a month and have started to lose a little muscle mass. Suggestions? Great post btw!
    in 1200, and why it won't work Comment by Ozzie68 January 2013
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