ShaunaNichol

Don't beat yourself up over it. Just get back on track. Don't think about how "bad" you were, just focus on today. You can't change what has already happened, you can only do it differently from this second forward. Christmas is a very hard time for dieting. I personally have to get back on track too. We can do it!!

I also think that you may be overdoing it on the exercise. Your body will go in to starvation mode if you're burning off too much in ratio to the amount that you are consuming. If you want to continue to exercise as much as you have been, I would personally up the amount of calories that you are consuming each day. You…

I have always incorporated a cheat day when dieting. After my first child, I was very successful with weight watchers. I would use my "weigh day" as a cheat day. I was the only person in my entire group of people who never once had a gain for the week. Now, after my 3 child, I am doing weight watchers again, but with the…

That's one of the best places for restaurants too!! That had been my regular vacation spot for years. . . this year we went to St. Augustine instead. I loved it so much better for our needs, but really missed the restaurants in PCB. Enjoy!! And like the others said, just try to make it an active vacation. . . all of the…

Vacation is SO hard when it comes to eating right. I honestly (and I know that this isn't the right answer-lol) wouldn't worry about it too terribly much. I mean, try to make good choices such as grilled over fried or blackened, veggies instead of fries, etc. but enjoy the local cuisine too. I'm the same, one of the things…