msrootitooti Member

Was hoping to run both days this weekend but only made it out on Saturday for 11.1.. Now up to 96.15. I am hoping to make up for yesterday tonight.

I am up to 85.05 this month... I have 10 on my plan for tomorrow. Hopefully will make it to 100 by the end of the weekend.

I was just in Denver this past weekend! I have a half marathon on October 12... Freedom Run in Shepherdstown, WV (the full was featured in Runner's World mag this month). I am up to 67.05 total for the month. .

Great job everyone!! So many long runs this weekend.. 13.1 more for me on Sat. and 5.5 on Sunday so up to 39.8 for the month.

I am 5', 117 pounds and have successfully lost 25 pounds eating at least 1400 calories, mostly up near 1700.

Up to 21.2... 6 last night, rest day tonight and then long run tomorrow. Not sure about that distance yet.

Have 15.2 so far.. Am feeling a cold coming on so hopefully it doesn't impact it too much.

I am in.. I am also training for a half in October.. Only 4 in so far though.

I think I have the 110.. it was the cheapest I could find that had the HRM and satellite. I use it exactly the way you are looking to use it and haven't had any problems.

I am a full time working mom of 2.. ages 6 and 2. I just finished a 20K this past weekend and have my second half (since having kids) in October.

I love running and have lost close to 30 pounds! Trying to maintain it now.

I have lost almost 30 pounds and have kind of settled into the following routine.. Monday-rest or 20 min yoga Tuesday-50-60 min treadmill intervals and 20 min arms Wednesday-30-45 min treadmill run and 20 min legs Thursday-60 min easy run and 20 min all over toning workout Friday-rest of 20 min yoga Saturday-long run of…

We sometimes do quesadillas-cheese, chicken, or black bean. Other options are hard boiled eggs, cheese and crackers. I will admit I will get McDonalds are some of those nights..

It will come.. you just need to be patient. If not, you risk injury or burnout. I have been running on and off for about 13 years, probably more off than on. Every time I start, I start at about a 11 or 12 min mile. I started at about an 11 minute mile last August and in May ran a half marathon at an average of 8:50 pace.…

Not sure if this is an option for you but I substitute sunbutter for peanut butter in some recipes.

It is easier to get a calorie deficit from diet so focus on that first. Take an hour out of your Sunday to prep.. I cut veggies to grab as snacks, make a couple salads for the week, cut up watermelon, hard boil eggs and prep veggies for my meals. Makes it easier to grab and go. I always pack my lunch for work the night…

I have signed up for a half in October.. I did my first 12 years ago and my 2nd in May. Have a great time!

Me too.. their old plans worked great for me but once fruits and veggies were free, it didn't work. MFP has worked great and is free.

Gazebo Greek dressing..

I am a full time working mom of 2 boys.. 6 years and soon to be 2 years. I have lost almost 30 pounds and looking to maintain or lose a few more. I have used this site to lose all of the weight. I log in everyday and indulge in chocolate, cookies, and wine :)

I don't have any before pictures but my after is my profile I guess. I am 5'0 tall and started at 143 and am now maintaining between 114 and 117...

Undergrad.. Food, Nutrition, and Exercise Graduate... Health Care Management..

After the kids go to bed and sometimes that could be 9 pm. I find nighttimes are more consistent for them to sleep.. On weekends i go out when one of them is napping or I stick him in the jogging stroller.

Upcoming Race: Freedom Run Half Marathon Location: Shepherdstown, WV Date: October 12 Duration: Half Trail or Road: Road Goal Time: 2 hours.. I hear this is a tough one. First Race?: Nope, first time for this half though. Post Race Reward: Beer at the finish.

I must try this coffee! I am not too far away in Charles Town.

I am by no means an expert or super experienced runner (I have run 2 halfs), but I don't see a problem if you wanted to do it as a cross training day. I used a couple different programs as my guide and did what worked with my schedule. Those training programs are guides...

I am 5'0 and my goal was 115. I have reached my goal and am considering 112 but seem to have been losing and gaining the same 3 pounds.

I have a 6 year old and an almost 2 year old and work full time. I run on the weekends either during nap time for one of them or before anyone gets up. I try to run one day during the week outside and then go to the gym 2 nights after they go to bed. You definitely don't have to run outside, you could walk, family walk, or…

9 pounds in 3 weeks isn't very realistic when you don't have much to lose. I would probably up the strength training and really focus on that to get the toned body look. Realistic on the scale is probably only about 2-3 pounds in 3 weeks.. sorry.. I am 114 and have been going between 114-117 for about the past month... i…

I am 5'0.. feel free to add me.. I have an open diary and eat more than 1200 calories a day.