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jog, allow it to help release the day and it should help and strecthing those sore muscles.
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First, I am a BIG offender of this. Ialso sit at a desk all day, then somewhat veg out on the couch after getting the kids ready for bed. And when I am bored I pick, or nibble on things. I agree with the majority of the others , working out a little or alot, or just moving around, or eating healthy things may be away to…
