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i started this a month ago. i have just been logging the carlories its really helped just knowing what im eating a day. i have been bumping up the exercise for the last couple weeks. its still coming off. the only regret is i didnt take any measurements. and dont beat yourself up for over eating. use that as a tool to…
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iowa
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im new to this so not sure how to add friends. feel free to add me
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how do i add new friends??
