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Sounds great! Count me in!
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Confident
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My husband lost 50 lbs on the elliptical only. I use it too! GREAT CARDIO!
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Wow!!! Great!
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Great tip~! I will keep that in mind. i am doing my 5th 5k this weekend and I am training for a 15K and half marathon for next year.
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I have found that continually training is key. I run at least 3-4 times a week, and I run 3.12 miles every time I do run. My first 5K was 44:15 and now I am down to 37:29. I am 5 foot 7 inches and 220 pounds. Just keep at it and make sure you keep up with a running log. Keeping track helps!
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37:29 I am 5 foot 7 inches and 220 pounds and I can run it! If I can do it... anyone can!
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Great job!!!!!
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I am 217.8 pounds and I am about to do my 3rd 5K next month. I COULD NOT run to start off with. I started off jogging at 230lbs and did 10 secs of jogging and 30 secs of walking. Now!!! I can run! I can run straight for 60 secs and then I walk for 20 secs. Even though I am still over 200 lbs I try my best and I know one…
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You can add me if you want ! :) I am looking to lose a total of 100 lbs.
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Try these products! They have always worked for me! ~BSN® N.O.-XPLODE™ 2.0 - Grape (10/10) * Bubbles and the taste is awful, but this is my favorite pre-workout drink for sure. Good fat burner and energy booster. ~Cellucor® C4™ Extreme - Blue Raspberry (10/10) * Great pre-workout drink. Gives lots of energy! Taste is good.
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I cut them into french fries and bake them. Salt and peppered only. :)
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Doctor who fan here. I am on season 5 of the revived series. I miss the 10th doctor!!!!
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I have a total of 100 lbs to lose. I've lost 15 so far. Long way to go.
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I am 5' 7' and I weigh 217.6 pounds. I've lost 12.4 pounds so far and I am hoping to lose 100 lbs! I stopped drinking soda and limited my calories to 1200. I hope to be down to my goal weigh of 125 by christmas. :)
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Zumba! 600-1000 calories burned in an hour. Plus counting calories!
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GREAT JOB!!!!
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yes!
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Just jump right in! I started Zumba in January and I've lost 4 inches off my waist already! I love it. It feels odd at first but no one looks at you and you just do what you can. I am 220 pounds and started Zumba in January at 230. I do it twice a week and count my calories. You should give it at least 2-3 trys.
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The best milk and cereal is fat free milk and corn flakes.
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Yes. Whole wheat bread is the best to eat and has the most fiber.
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Ive lost weight and 4 inches since jan from doing zumba. I weigh 223 currently and I love it. I feel that in group fitness you can push yourself even more. The calories you stated is right.
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130
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WOW you look a lot younger !!
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University of the Cumberland's graduate school. Working on Master of Art in teaching degree. With a concentration in Special Education LBD p-12 grades. Undergrad i went to Campbellsville University. Bachelors degree in art and marketing. Both are in Kentucky. :)
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Feel free to add me. :) I need all the help I can get!
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looking to lose 100 pounds !~
