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i like your answer!!!

I drink tons of MIO and water... water before i eat anything and MIO with everything... my appetite is chilled because the MIO is a flavor, something that tells my brain that I am getting something good in my tummy and my brain. but I will admit there r times where i just want some cereal, so I eat the vanilla almond and…

I have noticed from watching fitness shows that when ur body plateaus u r either gaining lean muscle, or u r just stuck... try tweaking something ur either eating or doing. it might be something as simple as protien or veggie intake. im no pro but these r some suggestions i remember from watching those shows. i hope this…

Im on here quite frequently, and i log everything. except that one day of the month where i have to eat cerealall day. infact i am looking for friends. I will walk this journey with u. just add me if u like ok!!!